Method

Method Joaquim Couto

An Integrative Approach to Regaining Your Inner Balance Fundamental Principle: Lasting well-being is born from the harmony between your mind, your emotions, and your body.

The goal of this method is to restore this essential connection to allow you to regain your vitality and serenity.

Why This Method?

Over the years, I’ve noticed a recurring pattern: many people suffer from a subtle yet profound imbalance between:

  • what they feel
  • what they think
  • what their body expresses

The goal of this method is to restore this fundamental alignment, using practical and personalized tools that respect your individuality and your rhythm, so that your mind, emotions, and body can finally work in perfect harmony.

This imbalance often manifests as a lack of mental clarity, low vital energy, and the feeling of lacking control over one’s own health—issues that this approach aims to correct in a progressive and lasting way.

An Initial Foundational Session

During our first session, we will take the time to:

Clarify your current situation

Identify Recurring Challenges and Patterns

Define your transformation goals

Establish a Life Improvement Plan

A Personalized Questionnaire

Before or during the session, you will fill out a specific questionnaire covering.

Lifestyle Habits

Energy and Stress Management

Sleep and Nutrition

Physical Activity Habits

Note: This questionnaire is not a substitute for a medical diagnosis, but it forms a valuable basis for constructing a customized action plan.

Building Your Balance Plan

After the first session, I will propose a personalized support plan, including:

  • Clear and shared objectives;
  • Focus areas centered on the mental, emotional, and behavioral dimensions;
  • Tools adapted to your pace, inspired by: PNL (Neuro-Linguistic Programming), coaching, and the principles of neurometabolic regulation (in short: energy, rest, nutrition, movement, etc.).

What you can expect

A realistic and progressive journey designed to help you:

  • Regain mental clarity
  • Strengthen your vital energy
  • Restore a true sense of control over your health and your life