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Welcome to our post archive! Here, you’ll find a collection of articles, reflections, and tips to inspire your wellness journey. Feel free to explore the topics that interest you most, from mental clarity to harmony between the body and emotions. Dive into the content, find the tools you need, and continue to build your path toward lasting balance.

  • Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits

    Abstract Ashwagandha (Withania somnifera), a revered herb in Ayurvedic medicine, has gained significant scientific recognition for its potential to promote healthy aging. Traditionally used as a Rasayana or rejuvenator, this potent adaptogen helps the body manage stress and enhance vitality. This review synthesises extensive evidence for its multifaceted anti-aging capabilities, which target key hallmarks of…

  • TABLE OF SUPLEMENTS

    A tool to understand the usefulness of nutricional suplements

  • How to Navigate the Festive Season with Health and Balance

    🇬🇧 How to Navigate the Festive Season with Health and BalanceSeveral studies show that mortality — especially from cardiovascular causes — tends to rise during the Christmas and New Year holidays. The reasons are multifactorial: excessive food intake, emotional stress, disrupted sleep, alcohol consumption, delays in seeking medical care, and a certain “rush to live.”Fortunately,…