Author: joaquimsacouto
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Enhancing healthspan with Ashwagandha (Withania somnifera): a comprehensive review of its multifaceted geroprotective benefits
Abstract Ashwagandha (Withania somnifera), a revered herb in Ayurvedic medicine, has gained significant scientific recognition for its potential to promote healthy aging. Traditionally used as a Rasayana or rejuvenator, this potent adaptogen helps the body manage stress and enhance vitality. This review synthesises extensive evidence for its multifaceted anti-aging capabilities, which target key hallmarks of…
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How to Navigate the Festive Season with Health and Balance
🇬🇧 How to Navigate the Festive Season with Health and BalanceSeveral studies show that mortality — especially from cardiovascular causes — tends to rise during the Christmas and New Year holidays. The reasons are multifactorial: excessive food intake, emotional stress, disrupted sleep, alcohol consumption, delays in seeking medical care, and a certain “rush to live.”Fortunately,…
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The 30th Kilometer of Life’s Marathon
Burnout is the wall of modern life. Just like the marathon runner who hits the 30th kilometer and feels their strength vanish, millions of people around the world today experience a collapse of energy, motivation, and meaning. According to estimates, 14% of the active population in France — about 4.3 million people — are living…
MÉTHODE JOAQUIM COUTO 